Starting to gain some healthy lifestyle habits now. When I’m peckish my mind thinks right to fruit, veg and nuts. That is a massive difference to thinking and dreaming of eating mini boosts all the time – they are the best though, if you haven’t tried them do! As soon as I woke up I went straight for my vanilla protein shake, eggs and avocado. I did not want to get up however because I have been sleeping so well and was enjoying my sleep. I covered pre school classes at work this morning and although you don’t do personal coaching it is hard work, just lugging equipment on and then back away off of floor is a mission. The floor looks amazing and is covered with toys and equipment. I’m pretty sure half the grown ups that bring their children there secretly want to join in and be a child again.
Came home for lunch and had brown rice leftovers with egg and a complete hydration drink. More healthy lifestyle habits are appearing in my challenge for example drinking more and staying fully hydrated. It was such a sunny day today that our conservatory was lovely to eat my lunch in and chat with my family. Went back to work for some half term classes that went really well. I had lots of energy and felt good. I haven’t had a headache as often as I normally do so that has been a huge plus. I also don’t ache as much either, whether that is due to drinking the after workout sachets or because I am eating better either way I’m very thankful.
I have had a few people comment on how healthy my skin looks and also that I am looking trimmer – mostly my bottom looks a little smaller, now if you don’t know me my butt is huge it is 14 inches bigger than my waist! It always has been even at my lightest weight and is hereditary, thanks mum. Work was pretty easy to get through and training wasn’t tough either. I did however get a little hungry after food shopping for this week and snacked on pistachios…delicious. I haven’t been too tired or too achey to train and which is amongst many healthy lifestyle habits, exercising regularly without fatigue. About to settle down to my herbal tea and bedtime routine. I shall return tomorrow with another awesome blog post, see you there.
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