Had a pretty busy morning preparing food for the day and working on my online business. I made myself a butternut squash soup and had boiled eggs for breakfast. I had two protein shakes with fibre support and digestion aid in. I am looking forward to my herbal tea in the evening. Before work at the gymnastics club I drank my fizz stick to bring my energy levels up now these are just amazing I have a link to all the nutritional products as part of my challenge on my day 1 post. I had a few pistachios as a treat too. I’ve had lots of people asking about my clean eating challenge 2018 and a lot of them refer to it as a diet. Now I don’t like to use that word because to me it implies limitations and seems negative. That is why I changed it to clean eating challenge 2018 because a “challenge” is competitive and something you want to do well at. I’m very good at tricking my mind just through positive thinking and changing words to portray what I want.
I do love how supportive this 30 days to healthy eating challenge 2018 is and all the before and after photos of peoples’ weight loss is incredibly inspiring, it really works. I love that there is a facebook group full of people sharing their recipes and how they are doing with it. Health and nutrition coaches, recipes, shopping lists everything you need to actually motivate you to do this is just given to you – love love love it. I’m already planning on doing a shop tomorrow to try out some of these recipes I haven’t tried yet. Work was fun and my gymnasts worked hard, my energy throughout the evening was steady. At pole fitness I had finally mastered all the moves on level 12 and I wanted to get graded to move up a level however I was knackered and my hand ripped! I will try next week.Time to have my herbal tea before bed, good night everyone.