Withdrawals. Gosh today has been an absolute struggle. I woke up with a headache and a very noisy tummy. My body is definitely missing sweets, chocolate , coffee and tea! I’m struggling just to focus on my phone and my Mac. I knew there would be hard days and temptations along the road and I know I can push past them. I got up and had a chocolate protein shake with fibre support and headed straight off to work. I had easily enough energy for work but was in a very lazy mood. And was super jealous when my co workers were enjoying coffees, teas and hot chocolates. Tea and coffee withdrawals are pretty hard!
After work I was feeling a little better and my snack of eggs and avocado (my fav) really hit the spot. I had herby chicken and salad for lunch and a vanilla protein shake with digestion aid for dinner. I snacked on a few dried cranberries as I treat as again the sweet withdrawals were crazy and I love cranberries a lot. I was a little irritable with my family and friends today but I apologised because I could tell it was just from the 30 day challenge and tomorrow I will feel so much better. My fizz sticks that contain caffeine helped again to not nap in the afternoon, this is incredible, I’m used to always napping and I’m gaining more hours in the day now! After relaxing with friends at the pub, only drinking water with a lemon slice in I began to feel much better. So as I’m writing this before bed, I am hoping that the withdrawals and their symptoms will fade quick and I can push on through feeling amazing from the inside out! After all you are what you eat.
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